Chicken can be eating in any form whether boiled, roasted, grilled or even fried. You can decide to have a chili chicken, salad chicken and not to forget the delicious chicken pie. In any form it comes, chicken always has a great taste and the best part is, it is also very healthy.

The health benefits of eating chicken are actually a lot. It has very low fat and calories. Chicken also contains a high amount of protein which makes it ideal for people wanting to lose weight. The bird itself is packed with a whole lot of vitamins, minerals, and nutrients that are essential to healthy living. When next you want to eat think of the healthy nutrients you can get from eating chicken and don’t hold back.

The fact that this rich protein delicacy can be prepared in many forms, makes it easy to add to your family meals without getting tired of it. You can always make it in its many forms as a weekly menu. Here are some of the top ten health benefits of eating chicken.

1. High in Protein

If you’ve been looking for a way to add some good amount of protein to your diet, chicken is an excellent source of lean and low-fat protein. The protein in birds is what helps you develop muscle growth. It also helps you maintain healthy body weight and if you are thinking of losing weight, the chicken should be your go-to option.

2. Natural Anti-depressant

Chicken, just like other fouls like turkey, has a high amount of amino acid called tryptophan and this amino acid is responsible for giving you a feeling of comfort whenever you eat a large bowl of chicken soup. If you ever feel like you are going through depression, after eating chicken, you will develop an increase in serotonin in the brain to boost your mood and eliminate stress after which you will likely fall asleep.

3. Prevents Bone Loss

If you are in aging or around your senior years and you need to prevent issues like osteoporosis or arthritis, the chicken will help you prevent bone loss because of the rich protein it packs.

4. Chicken for Heart Health

One dangerous amino acid that can lead to cardiovascular diseases especially if it’s content is high in the body is homocysteine. When you eat a lot of chicken especially the chicken breast, it helps your body suppress and control this dangerous amino acid.

5. Plenty of Phosphorus

Chicken is also known to have a high level of phosphorus which is an essential mineral. Phosphorus helps the bones and teeth. It is also important in other areas of the body like the liver, kidney, and other central nervous system functions.

6. Seeking Selenium?

Another component in chicken found in large quantity is selenium. Selenium is a very important mineral that helps to boost the body’s metabolism. It also enhances other functions in the body like thyroid, hormones, metabolism and immune functions.

7. Metabolism Booster

Chicken is also rich in vitamin B6 (B- complex vitamins) which is responsible for developing enzymes and metabolic cellular responses ( also referred to as methylation). When you eat chicken, it will help you have healthy blood vessels, it increases your energy levels and your metabolism rate increases which in turn allows you to burn out enough calories. Chicken makes it easy for you to keep a healthy weight and remain very active.

8. Rich in Niacin

Chicken is also very rich in niacin which is another class of B-vitamin that protects you from the risk of developing cancer and other genetic disorders.

9. Promotes Eye Health

Chicken contains a high amount of retinol, lycopene, alpha, and beta-carotene which all come from the vitamin A found in it and helps maintain good eyesight.

10. Essential for Healthy Tissue Growth

Some people struggle with chapped lips, tongue sores, cracked mouths and dry skin, especially during winter. With the Vitamin B2 (Riboflavin) found in the liver of chickens, it would help you prevent damages to your skin and repair dry skin.